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Croaker Fillet, Cooked
Croaker fillet is a lean, mild-flavored saltwater fish from the drum family, known for its tender, flaky texture when cooked. This versatile protein source is typically prepared by baking, pan-searing, or grilling and offers a balanced nutritional profile with high-quality protein, omega-3 fatty acids, and lower saturated fat compared to many meat options. While less fatty than salmon, it provides a lighter alternative to cod or haddock with similar culinary applications.
Macro Impact
A 3 oz serving contains 192 calories, 16g protein, 7g carbs, and 11g fat.
Calorie Burn
How long would it take to burn off 192 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.