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Grouper, Cooked
Cooked grouper is a lean, white-fleshed fish known for its mild, slightly sweet flavor and firm, flaky texture. As a cooked fish, it provides a high-quality source of protein while remaining relatively low in fat. Grouper is versatile in the kitchen and can be prepared using various cooking methods, including baking, grilling, and pan-frying; however, consumers should be aware of the sustainability of different grouper species and fishing practices.
Macro Impact
A 3 oz serving contains 100 calories, 21g protein, 0g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 100 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.