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Grouper Fillet, Skin-On

Grouper Fillet, Skin-On

EverydayRaw

Grouper fillet (skin-on) is a lean saltwater fish prized for its firm, moist flesh and mild, slightly sweet flavor. The intact skin crisps when pan-seared or grilled, helping retain moisture while adding textural contrast to the flaky white meat. This low-fat protein source provides essential omega-3 fatty acids and B vitamins, with wild-caught varieties typically harvested from warm coastal waters.

Macro Impact

A 3 oz serving contains 78 calories, 18g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 78 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories78
% Daily Value*
Total Fat3g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol81mg
27%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0.3mcg
1%
Calcium17mg
1%
Iron0.8mg
5%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
81 / 300 g
27%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
71%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
35%
Folate
4 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
145 / 700 mg
21%
Potassium
340 / 3k mg
11%
Selenium
26 / 55 mcg
46%
Sodium
51 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
55 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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