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Grouper, Raw
Grouper is a lean saltwater fish prized for its mild, slightly sweet flavor and firm yet moist texture when cooked. This low-fat protein source contains all essential amino acids and is typically lower in mercury compared to larger predatory fish like swordfish. Found in warm coastal waters, its thick fillets hold up well to grilling, baking, or pan-searing, making it a versatile choice for both Mediterranean and tropical cuisine preparations.
Macro Impact
A 4 oz serving contains 104 calories, 22g protein, 0g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 104 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.