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Hogfish, Raw

Hogfish, Raw

EverydayRaw

Raw hogfish is a saltwater fish prized for its mild, slightly sweet flavor and firm, flaky texture. This lean fish is a good source of protein and essential nutrients, including vitamin D and potassium. Hogfish is typically prepared by grilling, baking, or sautéing, but can also be enjoyed raw in sushi and ceviche, provided it is sourced from reputable suppliers and handled properly to minimize the risk of parasites.

Macro Impact

A 4 oz serving contains 111 calories, 23g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 111 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories111
% Daily Value*
Total Fat2g
3%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.9g
Cholesterol62mg
21%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0.1mcg
1%
Calcium11mg
1%
Iron0.6mg
3%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
62 / 300 g
21%
Omega 3
1 / 5 g
12%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
55%
Lysine
2 / 2 g
85%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
55%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
2 / 2 mcg
94%
Folate
6 / 400 mcg
1%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
4%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
339 / 3k mg
11%
Selenium
34 / 55 mcg
62%
Sodium
68 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
11 / 150 mcg
8%
Chlorine
45 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
85 g
Caffeine
0 mg
Choline
68 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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