Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Snapper, Cooked
Cooked snapper is a lean, white-fleshed fish known for its mild, slightly sweet flavor and firm texture. As a cooked fish, it provides a high-quality source of protein and is naturally low in fat, making it a healthy dietary choice. Snapper is also a good source of omega-3 fatty acids, which contribute to heart health and overall well-being.
Macro Impact
A 4 oz serving contains 145 calories, 30g protein, 0g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 145 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Snapper, Raw
Snapper Fillets, Raw
Snapper Fillet, Skinless, Raw
Snapper Fillet, with Skin
Grouper, Cooked
Flounder, Cooked
Catfish, Cooked
Marlin, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.