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Snapper Fillet, Skinless, Raw

Snapper Fillet, Skinless, Raw

EverydayRaw

Snapper fillet is a lean white fish prized for its mild, slightly sweet flavor and firm, flaky texture when cooked. The skinless preparation reduces fat content while maintaining high protein levels and providing essential nutrients like selenium and vitamin B12. This versatile fish adapts well to baking, grilling, or pan-searing, making it a popular choice for low-fat, high-protein meal plans. Wild-caught varieties are often recommended for their sustainable fishing practices compared to some farmed alternatives.

Macro Impact

A 4 oz serving contains 113 calories, 23g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 113 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories113
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.4g
Cholesterol51mg
17%
Sodium81mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D12mcg
58%
Calcium70mg
5%
Iron0.2mg
1%
Potassium485mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
8%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
68%
Leucine
2 / 3 g
61%
Lysine
2 / 2 g
90%
Methionine
1 / 1 g
58%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
86%
Tryptophan
0 / 0 g
82%
Valine
1 / 2 g
58%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
3 / 2 mcg
132%
Folate
4 / 400 mcg
1%
Vitamin A
21 / 800 mcg
3%
Vitamin C
2 / 83 mg
2%
Vitamin D
12 / 15 mcg
77%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
70 / 1k mg
7%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
0%
Phosphorous
281 / 700 mg
40%
Potassium
485 / 3k mg
16%
Selenium
42 / 55 mcg
76%
Sodium
81 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
45 / 150 mcg
30%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
87 g
Caffeine
0 mg
Choline
74 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, snapper, mixed species, raw. USDA Standard Reference, Legacy. Food ID 173698.
  2. 2.Fish, snapper, mixed species, raw. Canadian Nutrient File. Food ID 3066.
  3. 3.Snapper, fillet, raw. Australian Nutrient Database. Public Food Key F008359.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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