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White Croaker, Raw

White Croaker, Raw

EverydayRaw

White croaker is a saltwater fish native to the Pacific Ocean, recognized for its lean protein content and mild, slightly sweet flavor. Its tender, flaky flesh cooks well with pan-searing or grilling but requires careful bone removal due to its small size. While low in saturated fat, this species is prone to accumulating environmental contaminants, making moderate consumption advisable.

Macro Impact

A 3 oz serving contains 88 calories, 15g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 88 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat3g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.8g
Cholesterol47mg
16%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.4mcg
2%
Calcium11mg
1%
Iron0.3mg
1%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
54%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
35%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
71%
Folate
3 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
153 / 700 mg
22%
Potassium
255 / 3k mg
9%
Selenium
26 / 55 mcg
46%
Sodium
51 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
51 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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