OpenNutrition

AboutDownload
White Shrimp, Raw

White Shrimp, Raw

EverydayRaw

White shrimp are a species of wild-caught or farm-raised crustacean (Litopenaeus setiferus) native to the Atlantic Ocean and Gulf of Mexico, prized for their sweet, mild flavor and firm texture. This lean seafood provides 20g of protein per 3-ounce serving with minimal fat, though it contains higher cholesterol levels than most fish. The raw shrimp’s translucent gray flesh turns opaque white when cooked, making it versatile for quick preparations like grilling, sautéing, or boiling in under 5 minutes.

Macro Impact

A 4 oz serving contains 79 calories, 15g protein, 1g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 79 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories79
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.3g
Cholesterol172mg
57%
Sodium565mg
25%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.1mcg
1%
Calcium79mg
6%
Iron2mg
13%
Potassium249mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
172 / 300 g
57%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
0 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
40%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
45%
Methionine
0 / 1 g
31%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
52%
Folate
11 / 400 mcg
3%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
79 / 1k mg
8%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
17%
Magnesium
40 / 370 mg
11%
Manganese
0 / 2 mg
1%
Phosphorous
203 / 700 mg
29%
Potassium
249 / 3k mg
8%
Selenium
40 / 55 mcg
72%
Sodium
565 / 2.3k mg
25%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
8%
Molybdenum
6 / 45 mcg
13%
Iodine
40 / 150 mcg
26%
Chlorine
870 / 2.3k mg
38%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
90 mg
Taurine
79 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, shrimp, farm raised, raw. USDA Foundational Foods. FDC ID 2684443.
  2. 2.Crustaceans, shrimp, raw. USDA Standard Reference, Legacy. Food ID 175179.
  3. 3.Crustaceans, shrimp, mixed species, raw. Canadian Nutrient File. Food ID 3211.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC