Tiger Shrimp, Raw

Tiger Shrimp, Raw

EverydayRaw

Tiger shrimp are large crustaceans recognized by their distinctive gray-and-black striped shells and firm, translucent flesh. This variety provides a lean source of high-quality protein with minimal fat, though it contains moderate cholesterol levels. Often farmed in aquaculture systems, raw tiger shrimp adapt well to grilling, sautéing, or steaming, and their sweet, briny flavor makes them a versatile choice for global cuisines from stir-fries to seafood boils.

Macro Impact

A 4 oz serving contains 97 calories, 22g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 97 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories97
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol333mg
111%
Sodium387mg
17%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D0mcg
0%
Calcium133mg
10%
Iron0.5mg
3%
Potassium287mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
333 / 300 g
111%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
22 / 80 g
28%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
3 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
1 / 2 mcg
56%
Folate
9 / 400 mcg
2%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
11%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
133 / 1k mg
13%
Copper
0 / 1 mg
48%
Iron
1 / 13 mg
4%
Magnesium
47 / 370 mg
13%
Manganese
0 / 2 mg
3%
Phosphorous
297 / 700 mg
42%
Potassium
287 / 3k mg
10%
Selenium
36 / 55 mcg
65%
Sodium
387 / 2.3k mg
17%
Zinc
2 / 10 mg
16%
Chromium
2 / 30 mcg
6%
Molybdenum
2 / 45 mcg
4%
Iodine
55 / 150 mcg
36%
Chlorine
431 / 2.3k mg
19%
Other
Ethyl Alcohol
0 g
Water
88 g
Caffeine
0 mg
Choline
46 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tiger prawn, aquaculture, raw, frozen. Frida. Public Food Key 1548.
  2. 2.Prawn, brown tiger, wild, flesh, raw. Australian Nutrient Database. Public Food Key F007424.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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