OpenNutrition

AboutDownload
Crab, Raw

Crab, Raw

EverydayRaw

Crab is a saltwater crustacean prized for its sweet, briny flavor and tender, flaky texture when cooked. Raw crab meat provides high-quality protein with minimal fat and is exceptionally rich in vitamin B12, selenium, and zinc. Sold live, whole, or as pre-shelled legs and claws, it requires thorough cooking to ensure food safety and develop its characteristic delicate taste, though some sushi-grade varieties are prepared raw under strict handling protocols. Shellfish allergies are a key dietary consideration with this ingredient.

Macro Impact

A 4 oz serving contains 98 calories, 20g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 98 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories98
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol88mg
29%
Sodium331mg
14%
Total Carbohydrate0.0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium101mg
8%
Iron0.8mg
5%
Potassium372mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
88 / 300 g
29%
Omega 3
0 / 5 g
8%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
20 / 80 g
26%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
62%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
75%
Methionine
1 / 1 g
48%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
46%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
10 / 2 mcg
424%
Folate
50 / 400 mcg
12%
Vitamin A
0 / 800 mcg
0%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
101 / 1k mg
10%
Copper
1 / 1 mg
84%
Iron
1 / 13 mg
6%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
8%
Phosphorous
259 / 700 mg
37%
Potassium
372 / 3k mg
12%
Selenium
42 / 55 mcg
77%
Sodium
331 / 2.3k mg
14%
Zinc
4 / 10 mg
42%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
89 g
Caffeine
0 mg
Choline
91 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crab, dungeness, raw. USDA Standard Reference, Legacy. Food ID 171968.
  2. 2.Crustaceans, crab, queen, raw. USDA Standard Reference, Legacy. Food ID 171969.
  3. 3.Crustaceans, crab, blue, raw. USDA Standard Reference, Legacy. Food ID 174204.
  4. 4.Crustaceans, crab, alaska king, raw. USDA Standard Reference, Legacy. Food ID 175164.
  5. 5.Crustaceans, crab, alaska king, raw. Canadian Nutrient File. Food ID 3093.
  6. 6.Crustaceans, crab, blue, raw. Canadian Nutrient File. Food ID 3096.
  7. 7.Crustaceans, crab, dungeness, raw. Canadian Nutrient File. Food ID 3100.
  8. 8.Crustaceans, crab, atlantic snow crab (spider, queen), raw. Canadian Nutrient File. Food ID 3101.
  9. 9.Crab claws, meat, raw. Frida. Public Food Key 783.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC