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Shrimp, Raw

Shrimp, Raw

EverydayRaw

Shrimp are small, decapod crustaceans characterized by their translucent grey flesh and firm texture in their raw state. This lean seafood provides high-quality protein with minimal fat, though it contains notable cholesterol levels, while offering beneficial omega-3 fatty acids. The shellfish cook rapidly through methods like grilling or sautéing – turning pink and opaque when done – but require proper deveining and carry common shellfish allergy concerns.

Macro Impact

A 3 oz serving contains 72 calories, 17g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 72 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories72
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
0%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol137mg
46%
Sodium101mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D3mcg
17%
Calcium54mg
4%
Iron0.4mg
2%
Potassium224mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
137 / 300 g
46%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
46%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
25%
Threonine
0 / 1 g
39%
Tryptophan
0 / 0 g
41%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
1 / 2 mcg
39%
Folate
16 / 400 mcg
4%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
23%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
54 / 1k mg
5%
Copper
0 / 1 mg
37%
Iron
0 / 13 mg
3%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
182 / 700 mg
26%
Potassium
224 / 3k mg
7%
Selenium
25 / 55 mcg
46%
Sodium
101 / 2.3k mg
4%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
51 / 150 mcg
34%
Chlorine
281 / 2.3k mg
12%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
0 mg
Taurine
170 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, shrimp, farm raised, raw. USDA Foundational Foods. FDC ID 2684443.
  2. 2.Crustaceans, shrimp, raw. USDA Standard Reference, Legacy. Food ID 175179.
  3. 3.Crustaceans, shrimp, mixed species, raw. Canadian Nutrient File. Food ID 3211.
  4. 4.Prawn, banana, wild, flesh, raw. Australian Nutrient Database. Public Food Key F007422.
  5. 5.Prawn, brown tiger, wild, flesh, raw. Australian Nutrient Database. Public Food Key F007424.
  6. 6.Prawn, endeavour, wild, flesh, raw. Australian Nutrient Database. Public Food Key F007431.
  7. 7.Prawn, school, wild, flesh, raw. Australian Nutrient Database. Public Food Key F007451.
  8. 8.Prawn, Western king, wild, flesh, raw. Australian Nutrient Database. Public Food Key F007454.
  9. 9.Prawn, flesh, raw (green). Australian Nutrient Database. Public Food Key F007433.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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