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Oysters, Raw

Oysters, Raw

EverydayRaw

Raw oysters are bivalve mollusks consumed directly from the shell, prized for their briny, subtly sweet flavor and smooth, delicate texture. These filter feeders naturally concentrate minerals from their marine environment, making them a rich source of zinc, iron, and vitamin B12. The flavor and texture of raw oysters can vary significantly depending on the species, harvest location, and water conditions.

Macro Impact

A 3 oysters serving contains 68 calories, 8g protein, 4g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 68 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oysters (85 g)
Amount per serving
Calories68
% Daily Value*
Total Fat2g
3%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.5g
Cholesterol47mg
16%
Sodium77mg
3%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein8g
Vitamin D3mcg
17%
Calcium60mg
5%
Iron4mg
24%
Potassium230mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
1 / 5 g
12%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
12 / 2 mcg
496%
Folate
13 / 400 mcg
3%
Vitamin A
68 / 800 mcg
9%
Vitamin C
3 / 83 mg
3%
Vitamin D
3 / 15 mcg
23%
Vitamin E
1 / 15 mg
6%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
60 / 1k mg
6%
Copper
2 / 1 mg
189%
Iron
4 / 13 mg
33%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
17%
Phosphorous
94 / 700 mg
13%
Potassium
230 / 3k mg
8%
Selenium
55 / 55 mcg
100%
Sodium
77 / 2.3k mg
3%
Zinc
51 / 10 mg
537%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
128 / 150 mcg
85%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
51 mg
Taurine
145 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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