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Oysters, Canned

Oysters, Canned

EverydayCannedDrained

Canned oysters are shelf-stable, pre-cooked mollusks that retain much of the nutritional value of their fresh counterparts. These preserved seafood products are particularly notable for their exceptional zinc content and high-quality protein, while also providing significant amounts of iron and vitamin B12. The tender, pre-cooked meat has a firmer texture than raw oysters and can be used directly in seafood stuffings, chowders, or served as a protein-rich addition to salads.

Macro Impact

A 3 oz serving contains 58 calories, 6g protein, 3g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 58 calories?
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13 min
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10 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories58
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.2g
Cholesterol47mg
16%
Sodium95mg
4%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron6mg
32%
Potassium195mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
0 / 5 g
9%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
16 / 2 mcg
676%
Folate
8 / 400 mcg
2%
Vitamin A
77 / 800 mcg
10%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
38 / 1k mg
4%
Copper
4 / 1 mg
421%
Iron
6 / 13 mg
44%
Magnesium
46 / 370 mg
12%
Manganese
0 / 2 mg
19%
Phosphorous
118 / 700 mg
17%
Potassium
195 / 3k mg
6%
Selenium
30 / 55 mcg
55%
Sodium
95 / 2.3k mg
4%
Zinc
77 / 10 mg
814%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
69 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mollusks, oyster, eastern, canned. USDA Standard Reference, Legacy. Food ID 171981.
  2. 2.Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid. Canadian Nutrient File. Food ID 3121.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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