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Canned Shrimp in Oil

Canned Shrimp in Oil

EverydayCannedDrained

Canned shrimp in oil is a shelf-stable seafood product consisting of cooked shrimp preserved in oil, typically soybean or sunflower oil. The canning process softens the shrimp’s texture while adding significant fat content compared to fresh varieties, though draining reduces oil absorption by approximately 30%. This format retains high protein levels (20-25g per 100g) but often contains added sodium for preservation, making it a convenient protein source requiring mindful portioning for low-sodium diets.

Macro Impact

A 3 oz serving contains 166 calories, 17g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 166 calories?
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39 min
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28 min
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21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories166
% Daily Value*
Total Fat10g
13%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat7g
Cholesterol162mg
54%
Sodium340mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.8mg
5%
Potassium187mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
7 / 31 g
24%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
162 / 300 g
54%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
5%
Omega 9
7 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
46%
Lysine
1 / 2 g
62%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
59%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
1 / 2 mcg
53%
Folate
21 / 400 mcg
5%
Vitamin A
51 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
28%
Iron
1 / 13 mg
7%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
128 / 700 mg
18%
Potassium
187 / 3k mg
6%
Selenium
34 / 55 mcg
62%
Sodium
340 / 2.3k mg
15%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
85 / 150 mcg
57%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
60 mg
Taurine
128 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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