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Canned Shrimp

Canned Shrimp

EverydayCannedDrained

Canned shrimp is a shelf-stable seafood product consisting of precooked shrimp preserved in brine or oil. The canning process softens the texture slightly compared to fresh shrimp, while retaining high protein content and low fat levels, though sodium levels are often elevated due to brining. Drained and ready to eat, it provides convenient protein for salads, pasta dishes, and seafood spreads without requiring additional preparation.

Macro Impact

A 3 oz serving contains 77 calories, 16g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 77 calories?
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18 min
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10 min
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8 min
StairsStair climbing, moderate pace
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Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.1g
Cholesterol175mg
58%
Sodium808mg
35%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D2mcg
9%
Calcium95mg
7%
Iron1mg
6%
Potassium67mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
175 / 300 g
58%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
53%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
62%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
56%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
1 / 2 mcg
57%
Folate
12 / 400 mcg
3%
Vitamin A
15 / 800 mcg
2%
Vitamin C
2 / 83 mg
2%
Vitamin D
2 / 15 mcg
11%
Vitamin E
2 / 15 mg
15%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
95 / 1k mg
10%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
9%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
8%
Phosphorous
134 / 700 mg
19%
Potassium
67 / 3k mg
2%
Selenium
31 / 55 mcg
56%
Sodium
808 / 2.3k mg
35%
Zinc
1 / 10 mg
13%
Chromium
2 / 30 mcg
6%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
1.3k / 2.3k mg
57%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
69 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, shrimp, mixed species, canned. Canadian Nutrient File. Food ID 3224.
  2. 2.Shrimp, canned. Frida. Public Food Key 527.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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