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Cooked Shrimp

Cooked Shrimp

EverydayCooked

Cooked shrimp is a lean, low-calorie crustacean prized for its tender texture and mild briny sweetness. This seafood provides substantial protein with minimal fat, while delivering notable amounts of selenium and iodine – nutrients essential for thyroid function and antioxidant defense. Typically sold peeled and ready-to-eat, it serves as a convenient protein addition to salads, stir-fries, and cold appetizers, though its cholesterol content warrants moderation for some dietary plans.

Macro Impact

A 3 oz serving contains 84 calories, 20g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 84 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories84
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol161mg
54%
Sodium94mg
4%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0.1mcg
0%
Calcium60mg
5%
Iron0.4mg
2%
Potassium220mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
161 / 300 g
54%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
20 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
61%
Leucine
2 / 3 g
50%
Lysine
2 / 2 g
77%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
44%
Threonine
1 / 1 g
73%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
59%
Folate
20 / 400 mcg
5%
Vitamin A
77 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
2 / 15 mg
12%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
36%
Iron
0 / 13 mg
3%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
202 / 700 mg
29%
Potassium
220 / 3k mg
7%
Selenium
43 / 55 mcg
77%
Sodium
94 / 2.3k mg
4%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
30 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
115 mg
Taurine
136 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture). USDA Standard Reference, Legacy. Food ID 171971.
  2. 2.Crustaceans, shrimp, cooked. USDA Standard Reference, Legacy. Food ID 175180.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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