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Brown Shrimp

Brown Shrimp

EverydayRaw

Brown shrimp are a species of crustacean native to the Atlantic Ocean and Gulf of Mexico, recognized for their distinctive iodine-rich flavor derived from their marine diet. These raw shrimp provide lean protein with minimal fat, along with notable amounts of selenium and vitamin B12. Their firm texture holds up well to boiling or grilling, though their naturally higher sodium content compared to white or tiger shrimp may influence dietary choices.

Macro Impact

A 3 oz serving contains 90 calories, 17g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.4g
Cholesterol129mg
43%
Sodium126mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.3mg
2%
Potassium187mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
129 / 300 g
43%
Omega 3
0 / 5 g
10%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
61%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
53%
Folate
17 / 400 mcg
4%
Vitamin A
13 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
19%
Iron
0 / 13 mg
3%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
187 / 3k mg
6%
Selenium
39 / 55 mcg
71%
Sodium
126 / 2.3k mg
5%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
43 / 150 mcg
28%
Chlorine
196 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
128 mg
Taurine
170 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, shrimp, farm raised, raw. USDA Foundational Foods. FDC ID 2684443.
  2. 2.Crustaceans, shrimp, raw. USDA Standard Reference, Legacy. Food ID 175179.
  3. 3.Crustaceans, shrimp, mixed species, raw. Canadian Nutrient File. Food ID 3211.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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