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Shrimp Salad

Shrimp Salad

Everyday

Shrimp salad is a protein-rich dish featuring cooked, chilled shrimp as its primary ingredient, often combined with crisp vegetables like celery or lettuce and bound with mayonnaise or a lighter dressing. This versatile preparation balances lean seafood protein with healthy fats, making it popular in low-carb and ketogenic diets, though calorie content varies significantly based on dressing choices. Typically served cold as a light meal or sandwich filling, it provides a quick source of iodine and selenium but requires careful preparation to maintain shellfish freshness and food safety.

Macro Impact

A 3 oz serving contains 121 calories, 15g protein, 3g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 121 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories121
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
6%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol128mg
43%
Sodium425mg
18%
Total Carbohydrate3g
1%
Dietary Fiber1g
5%
Total Sugars2g
Includes Added Sugars0.4g
1%
Protein15g
Vitamin D0.8mcg
4%
Calcium34mg
3%
Iron1mg
7%
Potassium485mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
1 / 28 g
5%
Sugars
2 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
128 / 300 g
43%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
56%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
53%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
53%
Folate
21 / 400 mcg
5%
Vitamin A
43 / 800 mcg
5%
Vitamin C
27 / 83 mg
33%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
9%
Vitamin K
43 / 105 mcg
40%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
10%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
4%
Phosphorous
128 / 700 mg
18%
Potassium
485 / 3k mg
16%
Selenium
38 / 55 mcg
70%
Sodium
425 / 2.3k mg
18%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
6%
Molybdenum
9 / 45 mcg
19%
Iodine
30 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
85 mg
Taurine
102 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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