OpenNutrition

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Crab Salad

Crab Salad

Everyday

Crab salad is a chilled seafood dish combining flaked crab meat with mayonnaise, celery, and herbs like dill or parsley. Authentic versions use premium lump crab meat for sweet, briny flavor and lean protein, while budget variations often substitute imitation crab (surimi) made from processed white fish. Though rich in selenium and low in saturated fat when made with minimal mayo, commercial preparations may contain added sugars or stabilizers in imitation crab blends.

Macro Impact

A 1 cup serving contains 381 calories, 28g protein, 4g carbs, and 28g fat.

Calorie Burn

How long would it take to burn off 381 calories?
Walking3.5 mph, moderate pace
1 hour 29 min
YogaModerate effort, gentle pace
1 hour 5 min
SwimmingModerate effort, freestyle
49 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
44 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories381
% Daily Value*
Total Fat28g
36%
Saturated Fat9g
47%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat11g
Cholesterol125mg
42%
Sodium936mg
41%
Total Carbohydrate4g
2%
Dietary Fiber2g
7%
Total Sugars1g
Includes Added Sugars0g
0%
Protein28g
Vitamin D0.4mcg
2%
Calcium52mg
4%
Iron2mg
12%
Potassium520mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
2%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
28 / 78 g
36%
Monounsaturated
11 / 31 g
37%
Polyunsaturated
7 / 23 g
30%
Saturated
9 / 23 g
40%
Trans
0 g
Cholesterol
125 / 300 g
42%
Omega 3
1 / 5 g
11%
Omega 6
6 / 19 g
34%
Omega 9
11 g
Protein
Protein
28 / 80 g
35%
Amino Acids
Histidine
1 / 3 g
30%
Isoleucine
1 / 2 g
79%
Leucine
2 / 3 g
67%
Lysine
2 / 2 g
92%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
63%
Threonine
1 / 1 g
98%
Tryptophan
0 / 0 g
124%
Valine
2 / 2 g
76%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
2 g
Proline
1 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
8 / 30 mcg
28%
Cobalamin, B12
4 / 2 mcg
156%
Folate
62 / 400 mcg
16%
Vitamin A
208 / 800 mcg
26%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
3%
Vitamin E
3 / 15 mg
21%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
52 / 1k mg
5%
Copper
0 / 1 mg
46%
Iron
2 / 13 mg
16%
Magnesium
42 / 370 mg
11%
Manganese
0 / 2 mg
5%
Phosphorous
312 / 700 mg
45%
Potassium
520 / 3k mg
17%
Selenium
62 / 55 mcg
113%
Sodium
936 / 2.3k mg
41%
Zinc
4 / 10 mg
44%
Chromium
4 / 30 mcg
14%
Molybdenum
4 / 45 mcg
9%
Iodine
156 / 150 mcg
104%
Chlorine
1.5k / 2.3k mg
63%
Other
Ethyl Alcohol
0 g
Water
146 g
Caffeine
0 mg
Choline
104 mg
Taurine
21 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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