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Lobster Salad
Lobster salad is a chilled seafood dish featuring chopped cooked lobster meat mixed with mayonnaise or aioli, often enhanced with celery, herbs, and lemon juice. This protein-rich preparation highlights lobster’s naturally sweet, briny flavor and tender-crisp texture while deriving most calories from its dressing base. Typically served on buttered rolls, lettuce wraps, or as an appetizer, it provides substantial cholesterol content and requires refrigeration due to its perishable dairy components.
Macro Impact
A 8.7 oz serving contains 422 calories, 19g protein, 56g carbs, and 14g fat.
Calorie Burn
How long would it take to burn off 422 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.