OpenNutrition

AboutDownload
American Lobster, Raw

American Lobster, Raw

EverydayRaw

American lobster (Homarus americanus) is a premium seafood known for its sweet, delicate meat and firm texture when fresh. This cold-water crustacean is particularly rich in protein while being low in saturated fat, and provides significant amounts of vitamin B12, zinc, and selenium. Raw lobster meat appears translucent with a grayish-blue tint, typically changing to an opaque white-red color when cooked.

Macro Impact

A 3 oz serving contains 65 calories, 14g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 65 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories65
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol108mg
36%
Sodium360mg
16%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium71mg
5%
Iron0.2mg
1%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
108 / 300 g
36%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
58%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
2 / 5 mg
33%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
1 / 2 mcg
44%
Folate
9 / 400 mcg
2%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
71 / 1k mg
7%
Copper
1 / 1 mg
128%
Iron
0 / 13 mg
2%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
2%
Phosphorous
137 / 700 mg
20%
Potassium
170 / 3k mg
6%
Selenium
54 / 55 mcg
98%
Sodium
360 / 2.3k mg
16%
Zinc
3 / 10 mg
32%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
69 g
Caffeine
0 mg
Choline
60 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, lobster, northern, raw. USDA Standard Reference, Legacy. Food ID 174208.
  2. 2.Crustaceans, lobster, american (northern), raw. Canadian Nutrient File. Food ID 3209.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC