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Lobster Claw, Raw

Lobster Claw, Raw

EverydayRaw

Lobster claw is the meat from the large front claws of cold-water lobsters, prized for its sweet, briny flavor and firm, tender texture. This lean shellfish provides high-quality protein with minimal fat and is naturally rich in zinc and selenium, supporting immune function. Raw claws are typically sold live or freshly harvested, requiring boiling or steaming to prepare, and are a common allergen for those sensitive to shellfish.

Macro Impact

A 3 oz serving contains 48 calories, 11g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 48 calories?
Walking3.5 mph, moderate pace
11 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories48
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol68mg
23%
Sodium434mg
19%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.4mg
2%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
24%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
53%
Folate
9 / 400 mcg
2%
Vitamin A
43 / 800 mcg
5%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
1 / 1 mg
94%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
153 / 700 mg
22%
Potassium
196 / 3k mg
7%
Selenium
34 / 55 mcg
62%
Sodium
434 / 2.3k mg
19%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
6%
Molybdenum
2 / 45 mcg
4%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
77 mg
Taurine
102 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, lobster, northern, raw. USDA Standard Reference, Legacy. Food ID 174208.
  2. 2.Crustaceans, lobster, american (northern), raw. Canadian Nutrient File. Food ID 3209.
  3. 3.Lobster, raw. Frida. Public Food Key 654.
  4. 4.Lobster, southern rock, wild, flesh, raw. Australian Nutrient Database. Public Food Key F005228.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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