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Spiny Lobster, Raw
Spiny lobster is a warm-water crustacean distinguished from Maine lobsters by its lack of large front claws and prominent spiny shell. This lean seafood is particularly rich in high-quality protein, vitamin B12, and selenium, while being naturally low in saturated fat. The raw tail meat has a firm, translucent appearance and sweet, delicate flavor that becomes white and tender when cooked.
Macro Impact
A 4 oz serving contains 127 calories, 23g protein, 3g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 127 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.