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Lobster Meat, Cooked

Lobster Meat, Cooked

EverydayCooked

Cooked lobster meat is a prized seafood delicacy known for its sweet, rich flavor and firm, yet tender texture. This lean protein source is low in fat and carbohydrates, while providing essential minerals like selenium and copper. Lobster meat is commonly enjoyed steamed, grilled, or incorporated into dishes such as lobster rolls, bisque, and salads.

Macro Impact

A 3 oz serving contains 76 calories, 16g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 76 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories76
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol124mg
41%
Sodium413mg
18%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0mcg
0%
Calcium82mg
6%
Iron0.2mg
1%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
124 / 300 g
41%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
55%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
59%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
37%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
28%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
51%
Folate
9 / 400 mcg
2%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
82 / 1k mg
8%
Copper
1 / 1 mg
146%
Iron
0 / 13 mg
2%
Magnesium
37 / 370 mg
10%
Manganese
0 / 2 mg
3%
Phosphorous
157 / 700 mg
22%
Potassium
196 / 3k mg
7%
Selenium
62 / 55 mcg
113%
Sodium
413 / 2.3k mg
18%
Zinc
3 / 10 mg
36%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
69 mg
Taurine
60 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Crustaceans, lobster, northern, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 174209.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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