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Langoustine, Cooked

Langoustine, Cooked

EverydayCooked

Cooked langoustine is a small, lobster-like crustacean prized for its delicate, sweet flavor and firm, succulent texture. Cooking enhances its natural sweetness and firms its flesh, making it a versatile ingredient in seafood dishes. It is a good source of lean protein and low in fat, offering a nutritious and flavorful seafood option.

Macro Impact

A 3 oz serving contains 75 calories, 17g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 75 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories75
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol113mg
38%
Sodium170mg
7%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0.1mcg
0%
Calcium43mg
3%
Iron0.6mg
3%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
113 / 300 g
38%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
64%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
3 / 2 mcg
142%
Folate
3 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
28%
Iron
1 / 13 mg
5%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
213 / 3k mg
7%
Selenium
34 / 55 mcg
62%
Sodium
170 / 2.3k mg
7%
Zinc
1 / 10 mg
13%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
128 / 150 mcg
85%
Chlorine
170 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
60 mg
Taurine
85 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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