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Crab Claws, Cooked

Crab Claws, Cooked

EverydayCooked

Crab claws are cooked portions of crustacean meat harvested from the pincer-bearing limbs of crabs, prized for their sweet, briny flavor and tender, fibrous texture. This lean seafood provides high-quality protein with minimal fat, along with omega-3 fatty acids and essential minerals like zinc and selenium. Typically pre-cooked through steaming or boiling, the claws are ready to eat and frequently featured in seafood salads, bisques, or served chilled as an appetizer. As a shellfish product, they require careful handling to prevent cross-contamination and are unsuitable for those with crustacean allergies.

Macro Impact

A 4 oz serving contains 113 calories, 24g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 113 calories?
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26 min
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19 min
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15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories113
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.2g
Cholesterol84mg
28%
Sodium720mg
31%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0mcg
0%
Calcium69mg
5%
Iron1mg
7%
Potassium320mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
84 / 300 g
28%
Omega 3
0 / 5 g
9%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
24 / 80 g
29%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
67%
Leucine
2 / 3 g
64%
Lysine
2 / 2 g
75%
Methionine
1 / 1 g
55%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
89%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
53%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
10 / 2 mcg
421%
Folate
53 / 400 mcg
13%
Vitamin A
26 / 800 mcg
3%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
14%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
69 / 1k mg
7%
Copper
1 / 1 mg
106%
Iron
1 / 13 mg
10%
Magnesium
62 / 370 mg
17%
Manganese
0 / 2 mg
3%
Phosphorous
231 / 700 mg
33%
Potassium
320 / 3k mg
11%
Selenium
50 / 55 mcg
90%
Sodium
720 / 2.3k mg
31%
Zinc
6 / 10 mg
61%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
147 / 150 mcg
98%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
87 g
Caffeine
0 mg
Choline
92 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crab, dungeness, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 172007.
  2. 2.Crustaceans, crab, queen, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 172008.
  3. 3.Crustaceans, crab, alaska king, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 174202.
  4. 4.Crustaceans, crab, blue, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 174205.
  5. 5.Crab, boiled. Frida. Public Food Key 800.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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