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Snow Crab Legs, Raw

Snow Crab Legs, Raw

EverydayRaw

Snow crab legs are premium seafood segments harvested from Chionoecetes species, known for their sweet, delicate meat and bright white color when cooked. These long, sectioned legs are typically sold pre-scored and frozen, containing lean, protein-rich meat that's naturally low in calories and rich in omega-3 fatty acids. The raw meat has a translucent, glossy appearance and is prized for its tender texture and clean ocean flavor.

Macro Impact

A 3 oz serving contains 77 calories, 16g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 77 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat1g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.5g
Cholesterol47mg
16%
Sodium458mg
20%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron2mg
12%
Potassium147mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
57%
Methionine
0 / 1 g
37%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
53%
Tryptophan
0 / 0 g
69%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
8 / 2 mcg
319%
Folate
37 / 400 mcg
9%
Vitamin A
1 / 800 mcg
0%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
1 / 1 mg
54%
Iron
2 / 13 mg
16%
Magnesium
42 / 370 mg
11%
Manganese
0 / 2 mg
1%
Phosphorous
113 / 700 mg
16%
Potassium
147 / 3k mg
5%
Selenium
29 / 55 mcg
53%
Sodium
458 / 2.3k mg
20%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
30 / 150 mcg
20%
Chlorine
706 / 2.3k mg
31%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
60 mg
Taurine
85 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Crustaceans, crab, atlantic snow crab (spider, queen), raw. Canadian Nutrient File. Food ID 3101.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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