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King Crab, Frozen

King Crab, Frozen

EverydayFrozen

King crab is a premium crustacean typically sold frozen and pre-cooked to preserve its sweet, briny flavor and firm, succulent texture. This cold-water species provides a lean protein source with minimal fat and notable levels of selenium and zinc, though pre-cooked varieties may contain added sodium. The frozen preparation allows year-round access to its signature leg meat, which is commonly steamed, grilled, or incorporated into seafood dishes requiring minimal preparation.

Macro Impact

A 3 oz serving contains 71 calories, 16g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 71 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories71
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol43mg
14%
Sodium711mg
31%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.8mcg
4%
Calcium60mg
5%
Iron0.5mg
3%
Potassium187mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
16 / 80 g
19%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
61%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
8 / 2 mcg
336%
Folate
6 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
28%
Iron
1 / 13 mg
4%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
157 / 700 mg
22%
Potassium
187 / 3k mg
6%
Selenium
38 / 55 mcg
70%
Sodium
711 / 2.3k mg
31%
Zinc
5 / 10 mg
54%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
64 / 150 mcg
43%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
60 mg
Taurine
43 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crab, alaska king, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 174202.
  2. 2.Crustaceans, crab, alaska king, raw. USDA Standard Reference, Legacy. Food ID 175164.
  3. 3.Crustaceans, crab, alaska king, raw. Canadian Nutrient File. Food ID 3093.
  4. 4.Crustaceans, crab, alaska king, boiled or steamed. Canadian Nutrient File. Food ID 3094.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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