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Snow Crab, Cooked, Frozen

Snow Crab, Cooked, Frozen

EverydayFrozenCooked

Snow crab is a cold-water crustacean prized for its sweet, tender meat, typically sold pre-cooked and frozen to preserve freshness and flavor. The legs and claws contain lean, flaky white meat rich in protein, vitamin B12, and selenium, with minimal fat content. This convenient preparation allows quick thawing or reheating via steaming or boiling, making it a versatile option for seafood salads, pasta dishes, or standalone appetizers, though it requires careful handling due to shellfish allergy risks.

Macro Impact

A 3 oz serving contains 98 calories, 20g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 98 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories98
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.4g
Cholesterol60mg
20%
Sodium587mg
26%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron2mg
14%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
9%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
61%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
74%
Methionine
1 / 1 g
48%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
68%
Tryptophan
0 / 0 g
88%
Valine
1 / 2 g
46%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
3 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
9 / 2 mcg
368%
Folate
36 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
28 / 1k mg
3%
Copper
1 / 1 mg
59%
Iron
2 / 13 mg
19%
Magnesium
54 / 370 mg
14%
Manganese
0 / 2 mg
2%
Phosphorous
109 / 700 mg
16%
Potassium
170 / 3k mg
6%
Selenium
38 / 55 mcg
69%
Sodium
587 / 2.3k mg
26%
Zinc
3 / 10 mg
32%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed. Canadian Nutrient File. Food ID 3173.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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