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Jonah Crab, Cooked

Jonah Crab, Cooked

EverydayCooked

Cooked Jonah crab is a North Atlantic crab species characterized by its reddish-brown shell and sweet, delicate flavor. Cooking enhances the crab's natural sweetness and firms its texture, making the meat easily accessible. It provides a good source of protein and essential minerals, offering a leaner alternative to some other crab varieties like Dungeness.

Macro Impact

A 3 oz serving contains 84 calories, 14g protein, 3g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 84 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories84
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.3g
Cholesterol65mg
22%
Sodium235mg
10%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium82mg
6%
Iron2mg
9%
Potassium237mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
8%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
46%
Methionine
0 / 1 g
25%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
70%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
9 / 2 mcg
354%
Folate
18 / 400 mcg
4%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
82 / 1k mg
8%
Copper
1 / 1 mg
94%
Iron
2 / 13 mg
12%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
153 / 700 mg
22%
Potassium
237 / 3k mg
8%
Selenium
38 / 55 mcg
70%
Sodium
235 / 2.3k mg
10%
Zinc
3 / 10 mg
31%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
34 / 150 mcg
23%
Chlorine
102 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
60 mg
Taurine
85 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Crustaceans, crab, jonah, steamed. Canadian Nutrient File. Food ID 3237.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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