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Blue Crab, Raw

Blue Crab, Raw

EverydayRaw

Raw blue crab is a crustacean found primarily in the western Atlantic Ocean and Gulf of Mexico. This species is known for its distinctive blue claws and sweet, delicate flavor. While the meat is edible raw, it is most commonly steamed, boiled, or sautéed before consumption to ensure food safety and enhance its flavor and texture.

Macro Impact

A 3 oz serving contains 74 calories, 15g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 74 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories74
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol66mg
22%
Sodium249mg
11%
Total Carbohydrate0.0g
0%
Dietary Fiber0g
0%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium76mg
6%
Iron0.6mg
3%
Potassium280mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
66 / 300 g
22%
Omega 3
0 / 5 g
6%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
56%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
35%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
8 / 2 mcg
319%
Folate
37 / 400 mcg
9%
Vitamin A
2 / 800 mcg
0%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
76 / 1k mg
8%
Copper
1 / 1 mg
63%
Iron
1 / 13 mg
5%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
6%
Phosphorous
195 / 700 mg
28%
Potassium
280 / 3k mg
9%
Selenium
32 / 55 mcg
58%
Sodium
249 / 2.3k mg
11%
Zinc
3 / 10 mg
32%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crab, blue, raw. USDA Standard Reference, Legacy. Food ID 174204.
  2. 2.Crustaceans, crab, blue, raw. Canadian Nutrient File. Food ID 3096.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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