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Soft Shell Crab, Raw
Soft shell crab refers to any crab that has recently molted its hard outer shell, leaving it entirely edible. These crabs are typically harvested during molting season, primarily in the spring and summer months. Raw soft shell crabs require prompt cleaning and preparation to maintain freshness, and are often deep-fried or sautéed to achieve a crispy texture, offering a unique seafood delicacy.
Macro Impact
A 4 oz serving contains 94 calories, 21g protein, 1g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 94 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.