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Blue Crabs
Blue crabs are a crustacean species native to the Atlantic coast and Gulf of Mexico, prized for their sweet, briny flavor and tender claw and body meat. These crabs are low in fat yet rich in high-quality protein, selenium, and zinc, offering a nutrient-dense seafood option. Typically steamed or boiled with Old Bay seasoning, they are often served whole in casual seafood feasts, requiring careful shell removal to access the delicate meat.
Macro Impact
A 4 oz serving contains 75 calories, 16g protein, 0g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 75 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.