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Dungeness Crab, Raw
Dungeness crab is a premium Pacific seafood species prized for its sweet, tender meat and high meat-to-shell ratio. This large crustacean, native to North America's west coast, provides an excellent source of lean protein, vitamin B12, and zinc in its raw state. Distinguished by its reddish-brown shell and meaty body that can yield up to 25% of its weight in edible meat, Dungeness crab is typically available fresh from late fall through early spring.
Macro Impact
A 4 oz serving contains 97 calories, 20g protein, 1g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 97 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.