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Crab, Frozen

Crab, Frozen

EverydayFrozen

Crab, frozen is pre-cooked shellfish preserved at peak freshness to maintain its sweet, briny flavor and tender texture. This convenient form offers the same high-quality protein, vitamin B12, and selenium as fresh crab while extending shelf life and simplifying preparation. The meat—often sold as legs, claws, or picked chunks—thaws quickly for use in salads, soups, or crab cakes, providing a practical alternative to labor-intensive fresh crab without sacrificing nutritional value.

Macro Impact

A 3 oz serving contains 77 calories, 16g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 77 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol77mg
26%
Sodium242mg
11%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0mcg
0%
Calcium102mg
8%
Iron0.8mg
5%
Potassium230mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
77 / 300 g
26%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
58%
Methionine
0 / 1 g
34%
Phenylalanine
0 / 2 g
24%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
51%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
6 / 2 mcg
259%
Folate
3 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
102 / 1k mg
10%
Copper
0 / 1 mg
28%
Iron
1 / 13 mg
7%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
230 / 3k mg
8%
Selenium
34 / 55 mcg
62%
Sodium
242 / 2.3k mg
11%
Zinc
4 / 10 mg
38%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
77 / 150 mcg
51%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
51 mg
Taurine
85 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crab, dungeness, raw. USDA Standard Reference, Legacy. Food ID 171968.
  2. 2.Crustaceans, crab, queen, raw. USDA Standard Reference, Legacy. Food ID 171969.
  3. 3.Crustaceans, crab, blue, raw. USDA Standard Reference, Legacy. Food ID 174204.
  4. 4.Crustaceans, crab, alaska king, raw. USDA Standard Reference, Legacy. Food ID 175164.
  5. 5.Crustaceans, crab, alaska king, raw. Canadian Nutrient File. Food ID 3093.
  6. 6.Crustaceans, crab, blue, raw. Canadian Nutrient File. Food ID 3096.
  7. 7.Crustaceans, crab, dungeness, raw. Canadian Nutrient File. Food ID 3100.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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