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Crab Meat, Cooked

Crab Meat, Cooked

EverydayCooked

Crab meat, cooked, is the tender, flaky flesh harvested from various crab species, typically prepared by boiling or steaming. This lean seafood is notably low in calories and fat while providing high-quality protein, along with essential nutrients like vitamin B12 and selenium that support metabolic and immune functions. The sweet, briny flavor and delicate texture make it a versatile ingredient for dishes ranging from salads and crab cakes to bisques, though its subtle taste requires careful seasoning to enhance without overpowering.

Macro Impact

A 3 oz serving contains 88 calories, 18g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 88 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol69mg
23%
Sodium415mg
18%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium52mg
4%
Iron1mg
6%
Potassium246mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
69 / 300 g
23%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
7 / 2 mcg
285%
Folate
38 / 400 mcg
10%
Vitamin A
24 / 800 mcg
3%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
52 / 1k mg
5%
Copper
1 / 1 mg
68%
Iron
1 / 13 mg
8%
Magnesium
44 / 370 mg
12%
Manganese
0 / 2 mg
3%
Phosphorous
152 / 700 mg
22%
Potassium
246 / 3k mg
8%
Selenium
38 / 55 mcg
70%
Sodium
415 / 2.3k mg
18%
Zinc
4 / 10 mg
38%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
69 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crab, dungeness, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 172007.
  2. 2.Crustaceans, crab, queen, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 172008.
  3. 3.Crustaceans, crab, blue, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 174205.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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