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Crab Meat, Canned and Drained

Crab Meat, Canned and Drained

EverydayCannedDrained

Crab meat, canned and drained, is a shelf-stable seafood product made from pre-cooked crab processed in brine or water. The canning method produces tender, flaky meat with a subtle briny sweetness, offering a convenient source of high-quality protein and essential minerals like selenium and zinc. While lower in fat than many animal proteins, consumers should check labels for sodium content added during preservation, which varies significantly between brands.

Macro Impact

A 3 oz serving contains 65 calories, 14g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 65 calories?
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15 min
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11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories65
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol71mg
24%
Sodium539mg
23%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium56mg
4%
Iron0.4mg
2%
Potassium166mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
49%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
61%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
118%
Folate
43 / 400 mcg
11%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
56 / 1k mg
6%
Copper
1 / 1 mg
77%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
3%
Phosphorous
165 / 700 mg
23%
Potassium
166 / 3k mg
6%
Selenium
37 / 55 mcg
66%
Sodium
539 / 2.3k mg
23%
Zinc
3 / 10 mg
34%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
69 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crab, blue, canned, drained. Canadian Nutrient File. Food ID 3098.
  2. 2.Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained. Canadian Nutrient File. Food ID 3239.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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