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Jumbo Lump Crab, Canned and Drained

Jumbo Lump Crab, Canned and Drained

EverydayCannedDrained

Jumbo lump crab is a premium canned seafood product consisting of large, intact muscle pieces from blue crabs, pre-cooked and ready to use. This grade of crabmeat offers a sweet, briny flavor with a tender yet firm texture, providing 20g of protein per 3-ounce serving with minimal fat. While convenient, the drained meat retains moderate sodium from processing, making portion awareness key; its delicate structure works best in dishes like crab cakes or salads where chunks remain visible.

Macro Impact

A 4 oz serving contains 94 calories, 20g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 94 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories94
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol110mg
37%
Sodium638mg
28%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium103mg
8%
Iron0.6mg
3%
Potassium294mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
110 / 300 g
37%
Omega 3
0 / 5 g
9%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
55%
Leucine
1 / 3 g
48%
Lysine
2 / 2 g
66%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
81%
Valine
1 / 2 g
44%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
4 / 2 mcg
157%
Folate
58 / 400 mcg
14%
Vitamin A
0 / 800 mcg
0%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
14%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
103 / 1k mg
10%
Copper
1 / 1 mg
103%
Iron
1 / 13 mg
4%
Magnesium
41 / 370 mg
11%
Manganese
0 / 2 mg
4%
Phosphorous
265 / 700 mg
38%
Potassium
294 / 3k mg
10%
Selenium
49 / 55 mcg
88%
Sodium
638 / 2.3k mg
28%
Zinc
4 / 10 mg
45%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Crustaceans, crab, blue, canned, drained. Canadian Nutrient File. Food ID 3098.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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