OpenNutrition

AboutDownload
Lump Crab Meat

Lump Crab Meat

EverydayCooked

Lump crab meat is a premium grade of cooked crab consisting of broken pieces from the body's larger muscle groups. This sought-after variety is prized for its sweet flavor, tender texture, and substantial chunks that remain largely intact. Rich in protein and low in saturated fat, lump crab meat offers a delicate seafood taste while providing essential minerals like zinc and selenium, making it a nutritious choice for salads, crab cakes, and elegant seafood dishes.

Macro Impact

A 3 oz serving contains 85 calories, 17g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 85 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories85
% Daily Value*
Total Fat1g
2%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.6g
Cholesterol60mg
20%
Sodium323mg
14%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0mcg
0%
Calcium77mg
6%
Iron0.8mg
5%
Potassium221mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
54%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
46%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
8 / 2 mcg
319%
Folate
9 / 400 mcg
2%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
77 / 1k mg
8%
Copper
1 / 1 mg
123%
Iron
1 / 13 mg
7%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
221 / 3k mg
7%
Selenium
34 / 55 mcg
62%
Sodium
323 / 2.3k mg
14%
Zinc
7 / 10 mg
68%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
60 / 150 mcg
40%
Chlorine
196 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
60 mg
Taurine
128 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC