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Canned Fancy White Crab Meat

Canned Fancy White Crab Meat

EverydayCannedDrained

Canned fancy white crab meat is a shelf-stable seafood product made from premium-grade crab leg and body meat that has been pasteurized and drained. This convenient option retains the sweet, briny flavor of fresh crab while providing a lean protein source rich in selenium and zinc. Though lower in sodium than brine-packed varieties when drained, it remains a versatile ingredient for salads, dips, and quick seafood dishes without requiring cooking.

Macro Impact

A 4 oz serving contains 92 calories, 19g protein, 1g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 92 calories?
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21 min
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16 min
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12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories92
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.2g
Cholesterol113mg
38%
Sodium565mg
25%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium90mg
7%
Iron1mg
8%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
113 / 300 g
38%
Omega 3
0 / 5 g
9%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
57%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
76%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
10 / 2 mcg
424%
Folate
8 / 400 mcg
2%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
90 / 1k mg
9%
Copper
0 / 1 mg
38%
Iron
1 / 13 mg
10%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
6%
Phosphorous
170 / 700 mg
24%
Potassium
283 / 3k mg
9%
Selenium
68 / 55 mcg
123%
Sodium
565 / 2.3k mg
25%
Zinc
3 / 10 mg
36%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
57 / 150 mcg
38%
Chlorine
113 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
68 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crab, blue, canned. USDA Standard Reference, Legacy. Food ID 171966.
  2. 2.Crustaceans, crab, blue, canned, drained. Canadian Nutrient File. Food ID 3098.
  3. 3.Crab claws, meat, canned. Frida. Public Food Key 784.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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