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Stone Crab, Cooked

Stone Crab, Cooked

EverydayCooked

Cooked stone crab refers to the claws of the stone crab, a marine crustacean prized for its sweet, succulent meat. The claws are typically cooked immediately after harvesting to preserve freshness and flavor. Stone crab meat is relatively low in fat and carbohydrates while providing a good source of protein and essential minerals. Notably, stone crabs are harvested sustainably, as only the claws are taken, and the crabs are returned to the water where they can regenerate their limbs.

Macro Impact

A 3 oz serving contains 77 calories, 15g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 77 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.2g
Cholesterol64mg
21%
Sodium539mg
23%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium52mg
4%
Iron1.0mg
5%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
64 / 300 g
21%
Omega 3
0 / 5 g
6%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
45%
Leucine
1 / 3 g
43%
Lysine
1 / 2 g
50%
Methionine
0 / 1 g
37%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
8 / 2 mcg
315%
Folate
40 / 400 mcg
10%
Vitamin A
26 / 800 mcg
3%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
52 / 1k mg
5%
Copper
1 / 1 mg
79%
Iron
1 / 13 mg
7%
Magnesium
47 / 370 mg
13%
Manganese
0 / 2 mg
3%
Phosphorous
173 / 700 mg
25%
Potassium
240 / 3k mg
8%
Selenium
37 / 55 mcg
68%
Sodium
539 / 2.3k mg
23%
Zinc
4 / 10 mg
46%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
111 / 150 mcg
74%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
69 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crab, dungeness, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 172007.
  2. 2.Crustaceans, crab, queen, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 172008.
  3. 3.Crustaceans, crab, alaska king, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 174202.
  4. 4.Crustaceans, crab, blue, cooked, moist heat. USDA Standard Reference, Legacy. Food ID 174205.
  5. 5.Crab, boiled. Frida. Public Food Key 800.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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