OpenNutrition

AboutDownload
Sea Scallops, Raw

Sea Scallops, Raw

EverydayRaw

Sea scallops are large, wild-caught marine mollusks prized for their sweet, delicate flavor and tender, slightly firm texture when raw. These protein-rich shellfish contain minimal fat and provide essential nutrients like vitamin B12 and magnesium, making them a lean option for balanced diets. Typically sold shucked and raw, they require cooking—commonly seared, grilled, or poached—to develop their characteristic golden crust and buttery mouthfeel.

Macro Impact

A 3 oz serving contains 63 calories, 11g protein, 3g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories63
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
1%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol26mg
9%
Sodium333mg
14%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0.6mcg
3%
Calcium11mg
1%
Iron0.4mg
2%
Potassium218mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
16%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
2 / 2 mcg
66%
Folate
11 / 400 mcg
3%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
269 / 700 mg
38%
Potassium
219 / 3k mg
7%
Selenium
15 / 55 mcg
28%
Sodium
333 / 2.3k mg
14%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
128 / 150 mcg
85%
Chlorine
213 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
69 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mollusks, scallop, mixed species, raw. USDA Standard Reference, Legacy. Food ID 174220.
  2. 2.Mollusks, scallop, mixed species, raw. Canadian Nutrient File. Food ID 3213.
  3. 3.Scallop, raw. Australian Nutrient Database. Public Food Key F008166.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC