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Sea Urchin, Raw

Sea Urchin, Raw

EverydayRaw

Raw sea urchin, often called uni, is the edible gonads of the sea urchin, prized for its rich, briny, and subtly sweet flavor. This delicacy is commonly served as sushi or sashimi, showcasing its delicate texture and unique taste. Sea urchin is a good source of vitamins A and C, as well as iron and essential fatty acids; however, sustainability concerns exist regarding overfishing in some regions, so responsible sourcing is important.

Macro Impact

A 1 oz serving contains 37 calories, 5g protein, 1g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 37 calories?
Walking3.5 mph, moderate pace
9 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories37
% Daily Value*
Total Fat1g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.6g
Cholesterol53mg
18%
Sodium62mg
3%
Total Carbohydrate1.0g
0%
Dietary Fiber0g
0%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.3mcg
1%
Calcium17mg
1%
Iron0.3mg
2%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
1 / 2 mcg
23%
Folate
6 / 400 mcg
1%
Vitamin A
8 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
2%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
56 / 700 mg
8%
Potassium
84 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
62 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
56 / 150 mcg
37%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
10 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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