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Scallops, Raw

Scallops, Raw

EverydayRaw

Scallops are tender bivalve mollusks prized for their sweet, delicate flavor and smooth, slightly buttery texture when fresh. These lean seafood options provide high-quality protein with minimal fat, while being rich in vitamin B12 and essential minerals like selenium and zinc. Though often seared or grilled, raw scallops are safely consumed in dishes like crudo or cevache when handled properly, offering a clean marine taste that reflects their saltwater habitat.

Macro Impact

A 3 oz serving contains 59 calories, 10g protein, 3g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 59 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories59
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
1%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol20mg
7%
Sodium333mg
14%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.3mg
2%
Potassium174mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
16%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
1 / 2 mcg
50%
Folate
14 / 400 mcg
3%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
284 / 700 mg
41%
Potassium
174 / 3k mg
6%
Selenium
11 / 55 mcg
20%
Sodium
333 / 2.3k mg
14%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
128 / 150 mcg
85%
Chlorine
213 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
70 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mollusks, scallop, mixed species, raw. USDA Standard Reference, Legacy. Food ID 174220.
  2. 2.Mollusks, scallop, mixed species, raw. Canadian Nutrient File. Food ID 3213.
  3. 3.Scallop, raw. Australian Nutrient Database. Public Food Key F008166.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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