Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Scup, Raw
Scup (commonly called porgy) is a lean saltwater fish native to North Atlantic waters, prized for its mild, slightly sweet flavor and tender, flaky texture when cooked. This low-fat fish provides a high-quality protein source rich in selenium and B vitamins, with a versatility that suits grilling, baking, or pan-searing. As a sustainable seafood choice, scup is increasingly featured in coastal cuisine but should be checked for regional advisories regarding mercury content.
Macro Impact
A 3 oz serving contains 89 calories, 16g protein, 0g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 89 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.