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Cooked Scup
Cooked scup is a mild-flavored saltwater fish (also called porgy) prized for its delicate, flaky texture and subtle sweet-nutty flavor. This lean protein source contains moderate levels of omega-3 fatty acids and is traditionally prepared baked, grilled, or pan-seared in Northeastern U.S. coastal cuisine. Unlike many fish, its small bones soften significantly when cooked, and its low mercury content makes it a sustainable choice compared to larger predatory species.
Macro Impact
A 3 oz serving contains 115 calories, 21g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 115 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.