OpenNutrition

AboutDownload
Eel, Raw

Eel, Raw

EverydayRaw

Raw eel, often referred to as 'unagi' or 'anago' depending on the species, is a popular ingredient in Japanese cuisine, particularly in sushi and sashimi. It offers a rich, slightly sweet flavor and a tender, fatty texture. Raw eel is a good source of omega-3 fatty acids, vitamin A, and vitamin B12; however, it is crucial to ensure it is sourced and prepared by experienced professionals to mitigate any potential health risks associated with consuming raw seafood.

Macro Impact

A 3 oz serving contains 156 calories, 16g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat6g
Cholesterol107mg
36%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D20mcg
99%
Calcium17mg
1%
Iron0.4mg
2%
Potassium231mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
107 / 300 g
36%
Omega 3
1 / 5 g
12%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
62%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
58%
Tryptophan
0 / 0 g
51%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
106%
Folate
13 / 400 mcg
3%
Vitamin A
1.2k / 800 mcg
151%
Vitamin C
2 / 83 mg
2%
Vitamin D
20 / 15 mcg
132%
Vitamin E
3 / 15 mg
23%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
3%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
184 / 700 mg
26%
Potassium
231 / 3k mg
8%
Selenium
6 / 55 mcg
10%
Sodium
43 / 2.3k mg
2%
Zinc
1 / 10 mg
14%
Chromium
1 / 30 mcg
5%
Molybdenum
4 / 45 mcg
9%
Iodine
15 / 150 mcg
10%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, eel, mixed species, raw. USDA Standard Reference, Legacy. Food ID 174193.
  2. 2.Fish, eel, mixed species, raw. Canadian Nutrient File. Food ID 3004.
  3. 3.Eel, raw. Frida. Public Food Key 1248.
  4. 4.Fish, eel, raw. Australian Nutrient Database. Public Food Key F003920.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC