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Lobster Bisque

Lobster Bisque

EverydayCooked

Lobster bisque is a luxurious French-style soup characterized by its rich, creamy texture and intense seafood flavor. This classic dish is made by combining lobster stock with heavy cream, aromatic vegetables, and tender pieces of lobster meat, then pureed until silky smooth. Due to its cream base and concentrated preparation method, it is notably high in calories and fat while providing high-quality protein from the shellfish.

Macro Impact

A 1 cup serving contains 168 calories, 7g protein, 12g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 168 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories168
% Daily Value*
Total Fat10g
12%
Saturated Fat5g
26%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol125mg
42%
Sodium840mg
37%
Total Carbohydrate12g
4%
Dietary Fiber1g
4%
Total Sugars5g
Includes Added Sugars1g
2%
Protein7g
Vitamin D0.2mcg
1%
Calcium72mg
6%
Iron1mg
7%
Potassium480mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
1 / 28 g
4%
Sugars
5 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
6%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
125 / 300 g
42%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
17%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
2 / 2 mcg
80%
Folate
24 / 400 mcg
6%
Vitamin A
120 / 800 mcg
15%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
8%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
72 / 1k mg
7%
Copper
1 / 1 mg
53%
Iron
1 / 13 mg
9%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
6%
Phosphorous
240 / 700 mg
34%
Potassium
480 / 3k mg
16%
Selenium
72 / 55 mcg
131%
Sodium
840 / 2.3k mg
37%
Zinc
4 / 10 mg
38%
Chromium
2 / 30 mcg
8%
Molybdenum
5 / 45 mcg
11%
Iodine
48 / 150 mcg
32%
Chlorine
1.3k / 2.3k mg
56%
Other
Ethyl Alcohol
0 g
Water
211 g
Caffeine
0 mg
Choline
48 mg
Taurine
24 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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