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Crab Soup

Crab Soup

Everyday

Crab soup is a seafood-based dish featuring tender crab meat simmered in a broth or cream base, often enriched with vegetables like celery, onions, and tomatoes. Regional variations include Maryland-style versions with Old Bay seasoning and bisques thickened with cream or sherry. While rich in lean protein, zinc, and selenium from crab, commercial or restaurant versions may contain high sodium levels. Fresh preparations typically emphasize the crab’s sweet, briny flavor while balancing richness with aromatic herbs.

Macro Impact

A 1 cup serving contains 256 calories, 18g protein, 11g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 256 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories256
% Daily Value*
Total Fat14g
19%
Saturated Fat5g
26%
Trans Fat0.3g
Polyunsaturated Fat5g
Monounsaturated Fat4g
Cholesterol146mg
49%
Sodium1830mg
80%
Total Carbohydrate11g
4%
Dietary Fiber2g
7%
Total Sugars9g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0.7mcg
4%
Calcium49mg
4%
Iron1mg
7%
Potassium488mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
2 / 28 g
7%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
19%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
5 / 23 g
21%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
146 / 300 g
49%
Omega 3
0 / 5 g
10%
Omega 6
4 / 19 g
20%
Omega 9
4 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
47%
Lysine
1 / 2 g
51%
Methionine
0 / 1 g
31%
Phenylalanine
1 / 2 g
37%
Threonine
0 / 1 g
41%
Tryptophan
0 / 0 g
31%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
4 / 2 mcg
153%
Folate
20 / 400 mcg
5%
Vitamin A
37 / 800 mcg
5%
Vitamin C
5 / 83 mg
6%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
8%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
49 / 1k mg
5%
Copper
0 / 1 mg
27%
Iron
1 / 13 mg
9%
Magnesium
37 / 370 mg
10%
Manganese
0 / 2 mg
2%
Phosphorous
244 / 700 mg
35%
Potassium
488 / 3k mg
16%
Selenium
110 / 55 mcg
200%
Sodium
1.8k / 2.3k mg
80%
Zinc
7 / 10 mg
77%
Chromium
7 / 30 mcg
24%
Molybdenum
12 / 45 mcg
27%
Iodine
73 / 150 mcg
49%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
207 g
Caffeine
0 mg
Choline
98 mg
Taurine
195 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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